Dumbbell Lying Pullover on Exercise Ball
Gym Exercise Card
Equipment
The Dumbbell Lying Pullover on Exercise Ball targets the upper body muscles, enhancing flexibility and strength. It effectively works the chest and back while engaging the core for stability. This exercise is ideal for improving arm and chest strength in a functional setting.
How to do it
- Lie back on a Balance Ball with shoulders and head supported.
- Hold a Dumbbell with both hands above your chest.
- Keeping elbows slightly bent, lower the weight behind your head.
- Raise the Dumbbell back to the starting position.
- Keep your core engaged throughout the movement.
Muscles worked
Primary Latissimus Dorsi Pectoralis Major Sternal Head
Secondary Deltoid Anterior Serratus Anterior Triceps Brachii
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