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Dumbbell Lying Pullover on Exercise Ball Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Plank Push-Up Row demonstration

Plank Push-Up Row
3
Dumbbell Pullover on Exercise Ball demonstration

Dumbbell Pullover on Exercise Ball
4
Muscle-Up demonstration

Muscle-Up
5
Dumbbell Straight Arm Pullover demonstration

Dumbbell Straight Arm Pullover
6
Dumbbell Pullover demonstration

Dumbbell Pullover
7
Dumbbell Pullover Hip Extension on Exercise Ball demonstration

Dumbbell Pullover Hip Extension on Exercise Ball
8
Chest Pullover demonstration

Chest Pullover
9
Back Lever demonstration

Back Lever
10
Barbell Pullover demonstration

Barbell Pullover
11
Kettlebell Pullover demonstration

Kettlebell Pullover
12
Bottle Weighted Pullover demonstration

Bottle Weighted Pullover

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Lying Pullover on Exercise Ball trains

Primary Latissimus Dorsi Pectoralis Major Sternal Head

Secondary Deltoid Anterior Serratus Anterior Triceps Brachii

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