Ring Wide-Grip Inverted Row on Floor Alternative
12 substitute exercises that target the same muscles
Inverted Row
Suspended Row
Cable Reverse-Grip Straight Back Seated High Row
Cable Wide-Grip Rear Pulldown Behind Neck
Lever Pronated Grip Seated Row (Plate Loaded)
Cable Seated Row
Suspender Inverted Row
Cable Standing Close-Grip Row
Lever Neutral Grip Seated Row (Plate Loaded)
Lever Lying T-Bar Row
Lever Row (Plate Loaded)
Cable Standing Row
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Ring Wide-Grip Inverted Row on Floor trains
Primary Biceps Brachii Latissimus Dorsi Rhomboids
Secondary Deltoid Posterior Trapezius Lower Fibers Trapezius Middle Fibers
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.