Suspended Row
Gym Exercise Card
Equipment
The suspended row is an effective bodyweight exercise that primarily targets the upper back and biceps. Performed using gymnastics rings, it enhances strength, balance, and coordination while focusing on pulling movements.
How to do it
- Set the gymnastics rings to a desired height and grasp them firmly.
- Lean back until your body is at an angle, keeping your core engaged.
- Pull your body towards the rings, keeping elbows close.
- Pause briefly, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions, maintaining form.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi Rhomboids
Secondary Deltoid Posterior Erector Spinae Trapezius Middle Fibers
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