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Suspended Row Alternative

12 substitute exercises that target the same muscles

1
Ring Wide-Grip Inverted Row on Floor demonstration

Ring Wide-Grip Inverted Row on Floor
2
Inverted Row demonstration

Inverted Row
3
Cable Reverse-Grip Straight Back Seated High Row demonstration

Cable Reverse-Grip Straight Back Seated High Row
4
Lever Row (Plate Loaded) demonstration

Lever Row (Plate Loaded)
5
Cable Standing Row demonstration

Cable Standing Row
6
Cable Elevated Row demonstration

Cable Elevated Row
7
Kettlebell Bent-Over Row demonstration

Kettlebell Bent-Over Row
8
Cable Seated on Floor Row with Rope demonstration

Cable Seated on Floor Row with Rope
9
Barbell Pendlay Row demonstration

Barbell Pendlay Row
10
Trap Bar Bent-Over Row demonstration

Trap Bar Bent-Over Row
11
Cable Seated Row with V-Bar demonstration

Cable Seated Row with V-Bar
12
Cable Seated Row demonstration

Cable Seated Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Suspended Row trains

Primary Biceps Brachii Latissimus Dorsi Rhomboids

Secondary Deltoid Posterior Erector Spinae Trapezius Middle Fibers

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