Cable Seated Row with V-Bar
Gym Exercise Card
Equipment
The cable seated row with V-bar is a strength exercise targeting the upper back and improving posture. It emphasizes the back musculature by engaging pulling motions, which build strength and endurance in the upper body.
How to do it
- Sit on the bench with your feet planted on the footpad.
- Grasp the V-bar with both hands, keeping your back straight.
- Pull the bar towards your torso, squeezing your shoulder blades together.
- Slowly extend your arms to return to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior Erector Spinae
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