Lying Lat Pulldown
Gym Exercise Card
Equipment
The lying lat pulldown is an exercise performed while lying face down, mimicking a lat pull-down motion without requiring a machine. This exercise targets the back muscles to enhance stability and strength, beneficial for overall upper body conditioning.
How to do it
- Lie face down on the floor with arms fully extended above your head.
- Simultaneously lift your chest and arms off the ground, engaging your back muscles.
- Pull your elbows down towards your sides while squeezing your shoulder blades together.
- Slowly return to the starting position with control.
- Repeat for desired repetitions.
Muscles worked
Primary Latissimus Dorsi Trapezius Middle Fibers
Secondary Deltoid Posterior Erector Spinae Rhomboids Teres Major
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