Inverted Row Bent Knees
Gym Exercise Card
Equipment
The inverted row with bent knees targets the upper back and arm muscles, improving strength and endurance. This variation reduces the load, making it suitable for beginners or those focusing on form.
How to do it
- Position yourself under the bar, gripping it slightly wider than shoulder width.
- Bend your knees and plant your feet flat on the ground.
- Engage your core and pull your chest towards the bar by squeezing your shoulder blades together.
- Pause briefly at the top, then lower back to the starting position with control.
- Repeat for the desired number of reps, maintaining a straight line from head to knees.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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