Dumbbell Reverse-Grip Row
Gym Exercise Card
Equipment
The dumbbell reverse-grip row targets the upper back and biceps by extending the arms in a reverse grip and pulling the dumbbells towards the torso. This exercise enhances back strength and biceps development.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells with a reverse grip.
- Bend at the hips, keeping your back straight, and let the arms hang straight down.
- Row the dumbbells towards your torso, squeezing your shoulder blades together.
- Lower the dumbbells back to the starting position.
- Repeat for desired reps.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Brachialis Deltoid Posterior Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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