Dumbbell Reverse-Grip Row Alternative
12 substitute exercises that target the same muscles
Ring Wide-Grip Inverted Row on Floor
Inverted Row
Cable Reverse-Grip Straight Back Seated High Row
Suspended Row
Assisted Pull-Up
Chin-Up (Isometric & Negative)
Wide-Grip Rear Pull-Up
Pull-Up
Close-Grip Chin-Up
Butterfly Pull-Up
Cable Bent-Over Reverse Grip Row
Weighted Hang Chin-Up
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Reverse-Grip Row trains
Primary Biceps Brachii Latissimus Dorsi
Secondary Brachialis Deltoid Posterior Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.