Weighted Hang Chin-Up
Gym Exercise Card
Equipment
The Weighted Hang Chin-Up is a strength training exercise that focuses on the upper body, particularly enhancing the back and arm muscles. By adding weight, it intensifies the challenge and improves muscle hypertrophy and endurance.
How to do it
- Grip the pull-up bar with an underhand grip, shoulder-width apart.
- Attach a weight belt or hold a weight between your legs.
- Hang fully extended, then pull your chin over the bar.
- Lower back to the starting position with control.
- Repeat for desired reps, maintaining form throughout.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Brachialis Brachioradialis Rhomboids Teres Major Trapezius Middle Fibers
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