EZ Bar Close-Grip Preacher Curl
Gym Exercise Card
Equipment
The EZ Bar Close-Grip Preacher Curl is an isolation exercise primarily targeting the biceps brachii. It involves curling an EZ barbell with a close grip while seated on a preacher curl bench, effectively isolating and working the upper arm muscles for increased strength and muscle hypertrophy.
How to do it
- Sit on a preacher bench and adjust the seat to place your arms comfortably on the pad.
- Grip the EZ bar with palms facing up and hands close together.
- Slowly curl the bar upwards towards your shoulders, keeping upper arms steady.
- Pause at the top of the movement, then lower the bar back to the start position.
- Repeat for desired reps, maintaining control and form throughout.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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