Dumbbell Standing Biceps Curl
Gym Exercise Card
Equipment
The dumbbell standing biceps curl effectively targets the biceps for hypertrophy and strength. It enhances the upper arm's musculature and aids in developing better grip strength and forearm stabilization.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip.
- Keep elbows close to your torso and curl the weights up by contracting your biceps.
- Pause at the top, ensuring maximum contraction, then slowly lower the dumbbells back to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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