Dumbbell Standing One-Arm Curl (Over Incline Bench)
Gym Exercise Card
Equipment
The Dumbbell Standing One-Arm Curl over an incline bench is an isolation exercise targeting the biceps. It enhances bicep strength and definition by focusing on one arm at a time, reducing imbalances and improving concentration on the muscle.
How to do it
- Stand behind an incline bench with one foot forward.
- Place your working arm over the bench, holding a dumbbell with an underhand grip.
- Curl the dumbbell upward by flexing your elbow.
- Squeeze the bicep at the top, then slowly lower the weight.
- Repeat for the desired number of reps, then switch arms.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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