Rocky Pull-Up Pulldown
Gym Exercise Card
Equipment
The exercise involves performing pull-ups with varying grips. This targets the upper body, focusing on back and bicep development while improving grip strength and overall upper body endurance.
How to do it
- Grip the bar with hands shoulder-width apart, palms facing away.
- Start with arms fully extended, engaging the core.
- Pull your body up until your chin is above the bar.
- Lower back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Deltoid Posterior Rhomboids Trapezius Upper Fibers
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