Ring One-Arm Biceps Curl
Gym Exercise Card
Equipment
The Ring One-Arm Biceps Curl is an advanced exercise targeting the biceps while engaging core stability. By using gymnastics rings, it challenges balance and adds an instability component, enhancing muscle activation and coordination.
How to do it
- Grip the ring with one hand, keeping the arm straight and body slightly leaning away.
- Engage the core and pull your body upwards by bending the elbow to perform a biceps curl.
- Slowly lower back to the starting position, maintaining body tension throughout.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior
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