Barbell Drag Curl
Gym Exercise Card
Equipment
The Barbell Drag Curl focuses on isolating the biceps by minimizing shoulder involvement and maximizing the range of motion in the elbow. This variation emphasizes the biceps by keeping the barbell close to the torso, engaging the muscles more intensely than standard curls.
How to do it
- Stand with feet shoulder-width apart, holding a barbell with an underhand grip.
- Keep elbows close to your sides and pull the barbell straight up towards your torso.
- Allow the bar to drag along your body as you lift.
- At the top, squeeze your biceps tightly before lowering the weight back down.
- Ensure controlled motion throughout the exercise.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior
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