Barbell Standing Concentration Curl
Gym Exercise Card
Equipment
The Barbell Standing Concentration Curl is a strength exercise targeting the biceps. It isolates the biceps for a focused contraction, aiding in muscle growth and definition. The movement involves curling a barbell upwards using the biceps while maintaining a bent-over stance for stabilization.
How to do it
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip.
- Bend at the hips, keeping your back straight and knees slightly bent.
- Let the barbell hang down with your arms fully extended.
- Curl the barbell upwards by flexing your elbows, keeping your upper arms stationary.
- Slowly lower the barbell back to the starting position and repeat.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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