Cable Rope Hammer Preacher Curl
Gym Exercise Card
Equipment
The Cable Rope Hammer Preacher Curl targets the biceps and forearms, emphasizing isolation of the muscles for increased strength and size. The use of a preacher bench helps stabilize the arms, enhancing focus on the curl movement and reducing strain on other body parts.
How to do it
- Adjust the preacher curl bench to a comfortable height.
- Sit and place your upper arms on the bench's pad and hold the rope attachment with a neutral grip.
- Keep your back straight and core engaged.
- Curl the rope towards your shoulders, squeezing your biceps at the top.
- Slowly lower the rope back to the starting position and repeat.
Muscles worked
Primary Biceps Brachii Brachialis
Secondary Brachioradialis Wrist Flexors
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