Lever Biceps Curl
Gym Exercise Card
Equipment
The lever biceps curl is an isolation exercise targeting the biceps muscles. It helps build strength and size in the arms, focusing on the biceps brachii by using a fixed machine for controlled movements.
How to do it
- Adjust the seat height so your arms align with the handles.
- Sit with your back against the pad and grip the handles firmly.
- Curl your arms upward by contracting your biceps, keeping elbows stationary.
- Squeeze at the top of the movement.
- Slowly lower the handles back to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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