Band Standing Single Arm Biceps Curl
Gym Exercise Card
Equipment
The Band Standing Single Arm Biceps Curl targets the biceps brachii, improving arm strength and muscle tone. It involves curling a resistance band with one arm while maintaining a stable, upright position, which also engages the core for stabilization.
How to do it
- Stand on a resistance band with feet shoulder-width apart, holding the band handle with one hand.
- Keep your elbow close to your body and palm facing forward.
- Curl the band upward by bending the elbow, keeping the upper arm stationary.
- Squeeze the biceps at the top of the movement.
- Slowly lower the band to the starting position and repeat.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior
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