Bottle Weighted Armpit Row
Gym Exercise Card
Equipment
The bottle weighted armpit row is a strength exercise targeting the muscles of the upper body, particularly useful for developing back strength and posture. This exercise involves lifting weights towards the armpits to engage specific muscles effectively and can be performed using bottles as an alternative to standard weights.
How to do it
- Stand with feet shoulder-width apart, holding a bottle in each hand.
- Keep your core tight and back straight as you bend slightly forward.
- Pull the bottles upward towards your armpits, keeping elbows close to your sides.
- Pause briefly at the top, squeezing your shoulder blades together.
- Lower the bottles back to the starting position in a controlled motion.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior
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