Cable Low Seated Row with V Bar
Gym Exercise Card
Equipment
The cable low seated row with a V bar is a strength exercise focusing on the upper back and arm muscles. It enhances back thickness, improves posture, and increases pulling strength. By targeting the rhomboids and the latissimus dorsi, this exercise aids in developing a strong, stable back necessary for various athletic activities.
How to do it
- Sit on the bench, placing your feet on the platform with knees slightly bent.
- Grip the V bar with both hands, arms extended forward.
- Keep your back straight and pull the handle towards your torso by retracting your shoulder blades.
- Pause briefly when the handle reaches your abdomen, then slowly extend your arms back to the starting position.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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