Dumbbell Reverse Fly
Gym Exercise Card
Equipment
The dumbbell reverse fly primarily targets the rear deltoids and upper back muscles. It enhances shoulder stability and posture by strengthening the muscles responsible for retracting and stabilizing the scapula.
How to do it
- Lie face down on an incline bench, holding a dumbbell in each hand.
- Let your arms hang straight down with elbows slightly bent.
- Raise the dumbbells out to the sides until your arms are parallel to the floor.
- Squeeze the shoulder blades together at the top of the movement.
- Lower the weights back to the starting position with control.
Muscles worked
Primary Deltoid Posterior Rhomboids
Secondary Infraspinatus Teres Minor Trapezius Middle Fibers
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