Cable Reverse-Grip Straight Back Seated High Row
Gym Exercise Card
Equipment
The Cable Reverse-Grip Straight Back Seated High Row is a strength exercise that targets the upper back muscles. This exercise helps improve posture and strengthen the upper body by focusing on the back and arm muscles.
How to do it
- Sit on the bench with feet flat, and grasp the cable with a reverse grip, palms facing up.
- Keep your back straight and shoulders back, engaging your core.
- Pull the cable towards your torso, squeezing the shoulder blades together.
- Pause briefly at the peak contraction.
- Slowly return to the starting position without slouching.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi Rhomboids
Secondary Deltoid Posterior Trapezius Middle Fibers
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