Assisted Pull-Up
Gym Exercise Card
Equipment
The assisted pull-up is a strength exercise designed to help individuals perform pull-ups with the help of a counterbalance system. It facilitates better form and control, making it ideal for beginners looking to build upper body strength.
How to do it
- Step onto the platform of the assisted chin up machine with a secure grip on the pull-up bar.
- Kneel on the support pad and assume an overhand grip on the bar.
- Engage your core and pull yourself upward until your chin is above the bar.
- Slowly lower yourself back down to the starting position.
- Repeat for the desired number of reps, focusing on controlled movements.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Deltoid Posterior Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers Trapezius Upper Fibers
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