Ring Arm Curl
Gym Exercise Card
Equipment
The Ring Arm Curl is a bodyweight exercise using gymnastics rings. It primarily targets the biceps by employing one's body weight for resistance. This exercise enhances upper arm strength and improves grip stability through a controlled curling motion.
How to do it
- Grip the gymnastics rings with palms facing upward and arms extended.
- Lean back slightly, keeping the core engaged and body straight.
- Curl your arms, pulling your body towards the rings while keeping elbows close to your sides.
- Pause briefly at the top, ensuring a strong bicep contraction.
- Slowly extend the arms to return to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior Wrist Flexors
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