Barbell Prone Incline Curl
Gym Exercise Card
Equipment
The Barbell Prone Incline Curl targets the biceps with improved isolation by using an incline bench. This setup reduces body momentum, emphasizing the contraction in the biceps. Ideal for enhancing arm muscle size and strength.
How to do it
- Adjust a bench to a 30 to 45-degree incline.
- Lie face down on the bench, holding a barbell in an underhand grip.
- Keep your chest pressed against the bench, legs and feet stable.
- Curl the barbell towards your shoulders, isolating the biceps.
- Lower the barbell slowly back to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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