Elbow Extension and Supination Pronation Forearm Stretch
Gym Exercise Card
Equipment
The Elbow Extension and Supination Pronation Forearm Stretch is a versatile exercise targeting the biceps and improving forearm flexibility. This movement promotes muscle lengthening and joint mobility, helping to relieve tension and enhance upper limb performance. Performed standing, it focuses on stretching each arm individually, allowing a deep, effective workout.
How to do it
- Stand upright with your feet shoulder-width apart and arms straight, extending them in front of your hips.
- Select one arm and gently bend your hand back towards the opposite direction to feel a stretch in the biceps.
- Hold the stretch for a few seconds.
- Switch to the other arm and repeat the exercise.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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