EZ Bar Seated Curls
Gym Exercise Card
Equipment
EZ Bar Seated Curls focus on isolating the biceps while providing support to the lower back. This exercise enhances upper arm strength and muscle size. Sitting on a bench helps stabilize the body and minimizes the involvement of other muscle groups.
How to do it
- Sit on a bench with feet flat on the floor and hold an EZ Barbell with an underhand grip.
- Position your elbows close to your torso and keep the back straight.
- Curl the bar towards your shoulders while exhaling, squeezing the biceps.
- Lower the bar back to the starting position while inhaling.
- Repeat for the desired number of reps, maintaining control throughout.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.