Suspender Pull-Up
Gym Exercise Card
Equipment
The Suspender Pull-Up is an upper-body exercise that focuses on building strength and stability in the back and arms using suspension equipment. It effectively targets the pulling muscles and develops functional fitness through bodyweight resistance.
How to do it
- Grip the suspension handles with arms fully extended and body hanging.
- Engage your core and pull your chest towards the handles.
- Lower yourself back to the starting position in a controlled manner.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Deltoid Posterior Rhomboids Trapezius Middle Fibers
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