Cable Straight Arm Pulldown (with Rope)
Gym Exercise Card
Equipment
The Cable Straight Arm Pulldown with Rope targets the latissimus dorsi, helping to refine the upper body and improve posture by engaging the back muscles.
How to do it
- Stand facing the cable machine with feet shoulder-width apart.
- Grab the rope attachment with both hands, keeping arms straight.
- Pull the rope down in an arc until your hands reach your thighs.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi
Secondary Deltoid Anterior Rhomboids Teres Major Triceps Brachii
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