Two Legs Reverse Biceps Curl with Towel
Gym Exercise Card
Equipment
The Two Legs Reverse Biceps Curl with Towel targets the biceps while engaging core stability. This exercise uses the resistance of a towel and the body's weight to effectively work the upper arm muscles.
How to do it
- Sit on the ground and hold the towel with both hands.
- Lift your legs slightly off the ground and bend your knees.
- Perform a reverse curl by pulling the towel toward you, engaging your biceps.
- Keep your core tight and maintain this position throughout the movement.
- Lower slowly and repeat for the desired number of reps.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Rectus Abdominis
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