EZ Bar Standing Preacher Curl
Gym Exercise Card
Equipment
The EZ Bar Standing Preacher Curl focuses on isolating the biceps by providing support for the lower arms and preventing body sway. This exercise helps in building strength and definition in the upper arms, primarily targeting the biceps brachii.
How to do it
- Adjust the Preacher Curl Machine to fit your height and secure the EZ Barbell.
- Stand with your chest against the pad, arms extended and holding the bar with an underhand grip.
- Curl the bar upwards by bending your elbows, squeeze at the top.
- Lower the bar slowly to the starting position without locking your elbows.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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