Cable One-Arm Inner Biceps Curl
Gym Exercise Card
Equipment
The Cable One-Arm Inner Biceps Curl targets the biceps brachii by using a cable pulley system. This exercise emphasizes the inner part of the biceps, promoting muscle growth and definition.
How to do it
- Stand facing the cable machine, feet shoulder-width apart.
- Grip the handle with one hand and keep your elbow close to your body.
- Pull the handle upwards by flexing your elbow towards your shoulder.
- Pause briefly at the top for maximum contraction.
- Slowly lower the handle back to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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