Dumbbell Seated Alternate Biceps Curl
Gym Exercise Card
Equipment
The Dumbbell Seated Alternate Biceps Curl focuses on building and strengthening the biceps by lifting dumbbells in an alternating pattern. This exercise helps to increase muscle mass and improve arm symmetry, promoting overall upper body strength and aesthetics.
How to do it
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- Keep your elbows close to your sides, palms facing forward.
- Curl one dumbbell towards your shoulder while maintaining a stable posture.
- Lower the dumbbell back to the starting position and repeat with the opposite arm.
- Continue alternating curls, keeping the movement controlled and steady.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.