Dumbbell Standing One-Arm Curl Over Incline Bench - How To, Muscles Worked & Form | WorkoutStack

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Dumbbell Standing One-Arm Curl Over Incline Bench

Gym Exercise Card

Equipment

Dumbbells

Bench

The Dumbbell Standing One-Arm Curl Over Incline Bench targets the biceps by isolating one arm, allowing for a concentrated curl. The incline bench provides support and stability, enhancing muscle engagement and reducing momentum assistance, improving muscle strength and growth in the biceps.

How to do it

Stand in front of an incline bench, resting one arm on the back for support.
Hold a dumbbell with the working arm fully extended down.
Curl the dumbbell towards your shoulder, keeping your upper arm stable.
Squeeze the biceps at the top of the movement.
Slowly lower the dumbbell back to the starting position.

Muscles worked

Primary Biceps Brachii

Secondary Brachialis Brachioradialis