Barbell Standing Wide-Grip Biceps Curl
Gym Exercise Card
Equipment
The Barbell Standing Wide-Grip Biceps Curl is an exercise targeting the biceps, promoting muscle growth and strength in the upper arms. The wide grip focuses on the outer head of the biceps, enhancing overall bicep definition and size.
How to do it
- Stand upright with feet shoulder-width apart while holding the barbell with an underhand grip wider than shoulder-width.
- Keep elbows close to the body and lift the barbell by bending the elbows.
- Squeeze the biceps at the top of the movement, then slowly lower the barbell to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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