Dumbbell Lying Supine Curl
Gym Exercise Card
Equipment
The Dumbbell Lying Supine Curl targets the biceps while lying on a bench. It emphasizes the biceps brachii's involvement by reducing momentum and focusing on a controlled contraction. This exercise also engages stabilizing muscles in the shoulders and core.
How to do it
- Lie on a bench with a dumbbell in each hand, arms fully extended.
- Keep palms facing up as you curl the dumbbells towards your shoulders.
- Squeeze your biceps at the top and slowly lower the weights back to the starting position.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior Pectoralis Major Clavicular Head
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