Dumbbell Seated Preacher Curl
Gym Exercise Card
Equipment
The dumbbell seated preacher curl targets the biceps brachii by eliminating momentum and focusing on isolation. The exercise provides a focused contraction of the biceps, enhancing muscle growth and strength specifically in the upper arm.
How to do it
- Sit on the preacher curl bench, resting your arms on the pad.
- Grip the dumbbells with palms facing up, arms fully extended.
- Slowly curl the weights towards your shoulders, keeping elbows steady.
- Squeeze the biceps at the top, then lower the weights back to starting position.
- Repeat for desired reps, ensuring controlled movement throughout.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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