Bottle Weighted Alternate Biceps Curl
Gym Exercise Card
Equipment
The Bottle Weighted Alternate Biceps Curl is an exercise targeting the biceps by lifting weight in a seated position. This exercise helps to build and tone the upper arm muscles while improving strength and endurance.
How to do it
- Sit on a sturdy chair or bench, holding a bottle in each hand.
- Keep your feet flat on the floor and maintain a straight posture.
- Start with arms hanging at your sides, palms facing inward.
- Curl one bottle towards your shoulder, rotating your palm upward as you lift.
- Lower the bottle back to the starting position and repeat with the other hand.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior
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