Tight Fist Lift
Gym Exercise Card
Equipment
The Tight Fist Lift is a dynamic bodyweight exercise that targets your upper body strength and stability. By keeping your elbows aligned at a 90-degree angle and rotating your fists inward, you'll engage key muscle groups in your arms and core, enhancing muscle activation and improving coordination.
How to do it
- Stand with your feet shoulder-width apart, ensuring stable posture and maintaining a straight spine.
- Bend your elbows to a 90-degree angle, keeping them parallel to the floor, and form tight fists with both hands.
- Rotate your fists inward deliberately, engaging your arm muscles and core throughout the movement.
Muscles worked
Primary Biceps Brachii Brachialis Brachioradialis
Secondary Rectus Abdominis
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