Band Horizontal Biceps Curl
Gym Exercise Card
Equipment
The Band Horizontal Biceps Curl targets the biceps, engaging them from a different angle compared to traditional curls. By using resistance bands, it offers a consistent tension throughout the movement. This exercise is excellent for improving arm strength and muscle tone, utilizing the unique properties of resistance bands to work both the concentric and eccentric phases effectively.
How to do it
- Anchor a resistance band at chest height.
- Stand facing the anchor point, holding the band handles with palms up.
- Step back to create tension in the band and extend your arms forward at shoulder height.
- Curl the handles toward your shoulders, keeping elbows still and at shoulder height.
- Slowly extend your arms back to the starting position and repeat.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior
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