Dumbbell Preacher Curl (Turned Torso)
Gym Exercise Card
Equipment
The Dumbbell Preacher Curl targets the biceps, providing a focused contraction by resting the upper arm on a preacher bench. This exercise emphasizes the isolation of the biceps brachii, minimizing shoulder involvement and maximizing bicep engagement.
How to do it
- Sit on a preacher bench and lean forward, resting your upper arm on the bench pad.
- Hold a dumbbell with an underhand grip, keeping your torso slightly turned.
- Curl the dumbbell upwards by flexing your elbow, squeezing the biceps at the top.
- Slowly lower the dumbbell back to the starting position.
- Repeat for desired repetitions while maintaining control.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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