EZ Bar Reverse Grip Bent-Over Row
Gym Exercise Card
Equipment
The EZ Bar Reverse Grip Bent-Over Row targets the upper back, emphasizing the lower trapezius and rhomboids. Using a reverse grip alters the focus slightly to include the biceps and upper back more significantly, supporting shoulder and arm stability.
How to do it
- Stand with feet shoulder-width apart, holding an EZ Barbell with a reverse grip.
- Bend at the hips, keeping your back straight and knees slightly bent.
- Pull the bar towards your lower ribcage, squeezing your shoulder blades together.
- Lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Erector Spinae Trapezius Lower Fibers
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