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EZ Bar Reverse Grip Bent-Over Row Alternative

12 substitute exercises that target the same muscles

1
Inverted Row demonstration

Inverted Row
2
Ring Wide-Grip Inverted Row on Floor demonstration

Ring Wide-Grip Inverted Row on Floor
3
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
4
Back Pec Stretch demonstration

Back Pec Stretch
5
Suspended Row demonstration

Suspended Row
6
Lever T-Bar Row (Plate Loaded) demonstration

Lever T-Bar Row (Plate Loaded)
7
Barbell Underhand Bent-Over Row demonstration

Barbell Underhand Bent-Over Row
8
Superman Row with Towel demonstration

Superman Row with Towel
9
Barbell Paused Bent-Over Row demonstration

Barbell Paused Bent-Over Row
10
Cable Reverse-Grip Straight Back Seated High Row demonstration

Cable Reverse-Grip Straight Back Seated High Row
11
Cable Seated Row demonstration

Cable Seated Row
12
Suspender Inverted Row demonstration

Suspender Inverted Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the EZ Bar Reverse Grip Bent-Over Row trains

Primary Latissimus Dorsi Rhomboids

Secondary Biceps Brachii Erector Spinae Trapezius Lower Fibers

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