Barbell Paused Bent-Over Row
Gym Exercise Card
Equipment
The Barbell Paused Bent-Over Row is a strength exercise targeting the back muscles. It involves bending over and rowing a barbell towards the torso with a pause at the top, enhancing strength and endurance in the back and arms while improving posture and stability.
How to do it
- Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
- Bend at the hips, keeping the back straight and knees slightly bent.
- Pull the barbell towards your chest, squeezing the shoulder blades together.
- Pause at the top, then lower the barbell slowly to starting position.
- Repeat for desired repetitions, maintaining control throughout.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Erector Spinae Trapezius Lower Fibers
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