Lever Seated Row
Gym Exercise Card
Equipment
The Lever Seated Row targets the upper and middle back, enhancing strength and posture. Performed on a machine, it promotes muscle balance and improves pulling strength, making it a fundamental exercise for back development.
How to do it
- Sit at the machine, feet flat, and chest against the pad.
- Grasp the handles with an overhand grip, keeping elbows slightly bent.
- Pull the handles towards your torso, squeezing shoulder blades together.
- Slowly return handles to the starting position, maintaining control.
- Repeat for desired repetitions, maintaining steady breathing.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Erector Spinae Trapezius Middle Fibers
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