Cable Low Seated Row
Gym Exercise Card
Equipment
The Cable Low Seated Row exercise targets the muscles of the back, improving strength and posture. It involves pulling a cable towards the torso while seated, focusing on engaging the back muscles. This exercise is beneficial for developing a strong and muscular back.
How to do it
- Sit on the bench with feet planted on the footrests.
- Grasp the cable handle with both hands, keeping arms extended.
- Engage your core, pull the handle towards your torso, squeezing the shoulder blades together.
- Pause briefly, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Erector Spinae Trapezius Middle Fibers
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