Cable Kneeling Rear Delt Row (with Rope)
Gym Exercise Card
Equipment
The Cable Kneeling Rear Delt Row with Rope targets the upper back, focusing on the posterior deltoids. It improves shoulder stability, posture, and upper back strength, making it beneficial for injury prevention and enhanced athletic performance.
How to do it
- Start in a kneeling position facing the cable machine with the rope attachment set at upper height.
- Grab the rope with both hands, keeping the back straight and core engaged.
- Pull the rope towards your face, keeping elbows high and squeezing the shoulder blades together.
- Slowly return to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Posterior Rhomboids
Secondary Biceps Brachii Infraspinatus Trapezius Middle Fibers
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